Some people are born with a Positive Mental Attitude. These individuals appear to walk through the struggles of this life with a Teflon shield around them. All the bad things of life can hit but these people seem to always look for the best.
What about the rest of the population? What about the rest of the world who run about to and fro looking for the quick fix for the daily challenges of life. Is it possible to develop a positive mental attitude? You bet it is. But it takes patience, it takes hard work, it takes mindfulness, and it takes perseverance.
Developing a positive mental attitude surely takes patience. If you are training for a marathon you would not expect to be about to run 26 miles on the first day. It takes months of long, hard, and concentrated effort. The same is true about developing a positive mental attitude. Beware of some quick fix, magic pill, potion that will all of a sudden give you a positive mental attitude.
Here are seven tips:
1. Start the day with Positive Affirmation.
How you begin the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is probably a result of you started the day with a negative feeling and a pessimistic view that carried into every other event you experienced. Instead of letting this dominate you, start your day with positive affirmations. Talk to yourself in the mirror, even though you feel silly, with statements like, “Today will be a good day” or “I’m going to be awesome today. ” You’ll be amazed by how much your day improves.
2. Focus on the good things, however small.
Almost invariably, you’re going to experience obstacles throughout the day—there’s no such thing as a perfect day. When you experience such a challenge, focus on the benefits, no matter how slight or unimportant they seem. For example, if you get stuck in traffic, think about how you now have time to pay attention to the rest of your preferred podcast. If the store will be out of the meals you want to prepare, think about the thrill of trying something new.
3. Turn Problems into Lessons.
You aren’t perfect. You’re going to make mistakes and experience failure in multiple contexts, at multiple jobs, and with multiple people. Instead of focusing on how you failed, think about what you’re going to do next time—turn your failure into a lesson. Conceptualize this in concrete rules. For instance, you could come up with three new rules for managing projects because of a result.
4. Find humor in bad situations.
Allow yourself to experience humor in even the darkest or most trying situations. Remind yourself that this scenario will probably allow for a good story later and try to crack a joke about it. Say you’re set off; imagine probably the most ridiculous way you could spend your last day or the most ridiculous job you could pursue next—like kangaroo handler or bubblegum sculptor.
5. Transform Negative Self-talk into Positive
Negative self-talk can creep up easily and is normally hard to observe. You may think I’m so poor only at that or I should never have tried that. Yet these thoughts turn directly into internalized feelings and may cement your conceptions associated with yourself. When you capture yourself doing this, cease and replace those bad messages with positive types. For instance, I’m so poor only at that becomes Once I actually have more practice, I’ll end up being way better at this particular. I shouldn’t have attempted becomes That didn’t function out as planned—maybe the following time.
6. Focus upon the current situations.
I’m talking regarding the present—not today, not really this hour, only this particular actual moment. You could possibly be getting chewed out simply by your boss, but exactly what in this actual second is happening that’s therefore bad? Forget the opinion he made five mins ago. Forget what he or she might say five mins from now. Focus upon this one, individual second. In most situations, you will find it’s not since bad as you picture it to become. Most resources of negativity stem from a memory of the recent event or the particular exaggerated imagination of a potential future event. Stay in the present instant.
7. Find positive people, mentors, and co-workers.
When you surround yourself with positive individuals, you’ll hear positive outlooks, positive stories, and positive affirmations. Their own positive words will sink in and affect your own line of thinking, which then impacts your words and similarly contributes to the group. Finding good individuals to fill up your life can become difficult, but you need to get rid of the negativity in your life before it consumes you. Do what you can to enhance the positivity of others, and let their positivity affect you the same way.
Almost anybody in any scenario can apply these training to their own lives and increase their positive attitude. Because you might imagine, good thinking offers compounding earnings, so the more regularly you practice it, the higher benefits you’ll realize.