Sleep Deprivation is the condition of not having enough sleep or low quality sleep. Everyone will have woken up one morning when they have not had much sleep and felt much poorer for it. Whether it takes a lot of caffeine to kick-start the day or a much-needed nap, the impact of sleep loss for one night can have a noticeable impact on a person.
Sleep loss is a common occurrence but the majority of people are able to make up for this sleep loss in a matter of days. This is not the case for everyone though and when sleep loss occurs on a regular basis; it starts to become defined as sleep deprivation. Therefore, with sleep loss-making people more irritable and fatigued, can you imagine the impact that sleep deprivation can have on people who regularly fail to get enough quality sleep?
There are many sleep deprivation effects that can impact a person’s well-being and these range from the inconvenient to the very serious. If you suffer from a lack of sleep, you need to be aware of the warning signs about sleep deprivation and whether you need to focus on getting more sleep.
One of the more common sleep deprivation effects revolves around depreciation in a person’s alertness and an increase in mood swings. This is a step up from sleep loss but still in the lower reaches of the overall sleep deprivation effects that some people have.
Being deprives of sleep can have a major impact on a person’s health with a higher risk of diabetes, higher blood pressure, and irregular heartbeats all being fairly major sleep deprivation effects. Sleep is not just something that is nice to have, human bodies require sleep to be able to function and without it, people can start to suffer a major dip in their health and well-being.
However, it is the mental state that suffers the most from sleep deprivation effects and long-term loss of sleep can have a hugely detrimental impact on a person. Memory loss and impaired judgment are fairly common effects of sleep deprivation and cause discomfort to the sufferer and those around them. In more severe cases, psychosis is commonly found in those suffering from extreme sleep deprivation.
It can be hard enough to get through a day when you’re sleep-deprived, much less get through a day that involves a workload. That can make that temptation to drift off in those hours between 1 and 3 p.m. pretty alluring. However, being sleep deprived can cost you, and we’re not just talking about dozing eyelids. Your productivity can suffer, and in turn that can cost your company — to the tune of billions of dollars all over the world. And if your job involves a task that could be hazardous to your health, then sleep deprivation can be even more costly.
One of the things you can do is figure out what’s causing that sleep deprivation in the first place. Is it temporary or does the condition seem to be more permanent? What steps can you then take in order to try and lessen the incidents of it happening? This graphic offers some insights.
Depending on your working pattern, a person may find that their sleep pattern is disrupted, which can cause difficulties in trying to get to sleep. Shift work is part of everyday life for many people but not everyone can adapt so well to the culture of shift working.
There are a number of causes of sleep deprivation which may be caused by age or gender. Elderly people are far more likely to be light sleepers than younger generations which means there is an increased likelihood of waking throughout the night. Other health issues and complaints more prevalent in elderly people may also impact on the quality and quantity of sleep a person is able to experience.
Similarly, women who are pregnant or are suffering hormonal issues may find that their sleep patterns are greatly altered, causing them to have great difficulty in falling asleep. Being aware of the causes of sleep deprivation will at least provide an opportunity to reduce these factors that impact sleep.
How to get through a sleep-deprived workday
- Drink coffee the smart way
- Get your blood pumping (outside, if possible)
- Sip an energizing herbal tea
- Drink plenty of water
- Switch to a new task
- Watch what you eat
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If you’re having a hard time making it through the workday without a nap, you’re not alone. But you’re also not without options. Try a few of these suggestions to overcome your daytime fatigue and boost your productivity.