How to Manage Stress Eating. Staying Healthy at Home

How to Manage Stress Eating. Staying Healthy at Home

With gyms closed and exercise options limited for people based on their location, many people under stay-at-home orders are struggling to regulate their diet and exercise routine to remain both healthy and physically fit. But feeling uncertain and anxious, many people are describing themselves as homebound and hungry, admittedly engaging in bouts of stress eating. …

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