The mere mention of green tea is enough to make people think of the numerous health benefits that it’s to offer. there is a strong body of evidence backed up by several studies that show that this tea is rich with antioxidants since this particular, sort of tea is not processed. Oolong and black teas are both fermented, which strips some of their antioxidant properties. Green tea, on the opposite hand, is steamed. This leaves its antioxidants in full effect.
While green tea isn’t a medicine, it does have many healing qualities. It helps prevent heart disease, dementia, and cancers of the breasts, lungs, and prostate. Drinking this healthy tea may benefit arthritis patients also. It also helps lower cholesterol levels.
There are three sorts of tea – Green, black and oolong. All of those are derived from tea, the difference lies within the way the leaves are processed. tea is ready from leaves that aren’t fermented; oolong tea is ready from partially fermented leaves, while tea leaves are fully fermented. Green and oolong tea are mostly consumed in Asian countries like China, Japan, India, and Thailand, while tea is preferred in the US.
Among the research that backs up the healing qualities of green tea includes study research conducted in Japan. It analyzed thousands of people who drink green tea on a daily basis for a minimum of a decade. according to the findings of the study, the participants who drank the most tea during this point frame had fewer incidents of disorder. Women especially benefited in protection from heart conditions.
Researchers have also studied this tea to see how it impacts a person’s weight. They found that it promotes weight loss in people that drink several cups each day. it’s recommended that an individual drink a minimum of four cups daily so as to get the complete benefits.
There are several types of green tea that are available on the market. this will make it challenging to understand which one to settle on. Japanese and Chinese green teas are available in North America. The popular ones are Sencha and Genaicha. These two types are made from the same tea leaves. However, they differ in quality and preparation. Sencha is considered to be the foremost basic of the two. It has smaller pointy leaves. it’s a popular tea in Japan and is usually found across the world. The leaves of Genmaicha have leaves that are blended with rice.
Green tea is additionally available as the form of a supplement. Ask a physician before taking the supplements to seek out out which dosage would work best for you. It’s also important to seek out out if the supplements may interact with any medication you’ll be taking.
The medicinal properties of green tea are attributed to the presence of polyphenols, which act as antioxidants. Antioxidants help prevent the damage caused by free radicals present in body. Free radicals occur naturally, but they grow in numbers thanks to some environmental conditions like pollution, ultra-violet light, cigarette smoke etc. green tea contains 30% to 40% polyphenols, while black tea contains up to 10% polyphenols.
3 to 4 cups of green tea is suggested for an adult.
Green tea has been found to be beneficial in the following conditions :
- Those who drink tea are found to possess lower LDL cholesterol levels and better HDL cholesterol levels. One study conducted in animals suggests that polyphenols may help inhibit the absorption of cholesterol by intestines thus helping within the excretion of cholesterol from the body.
- Though it’s not yet been conclusively proved that drinking of tea is said to the lower incidence of cancer in Japan, yet some studies conducted in animals indicate that polyphenols that act as antioxidants could also be liable for killing the cancer cells.
- It had been found in certain studies that polyphenols help control Type 1 diabetes. The body stops producing insulin in Type 1 diabetes. tea may be helpful in regulating levels of glucose within the blood in such cases.
- Tea has also been found to be beneficial for the liver. It helps control the damaging effect of alcohol on that. people that drink tea are found to possess a lower incidence of liver diseases.
- Tea can also be helpful in reducing weight in obese people. Though not conclusively proved, weight reducing properties of polyphenols are noted in some studies.
In some cases, however, certain precautions got to be taken while taking green tea.
- People with stomach ulcers, heart problems, hyperthyroidism, and psychological disorders shouldn’t take green tea.
- Pregnant women should also avoid it or can limit it to one or two cups a day.
- Green tea should also be avoided if one is taking any of the subsequent medications: anti-biotics, Benzodiazepines, Beta-blockers, blood-thinning medicines, chemotherapy, oral contraceptives, and lithium.