Stress :Symptoms, Signs, and Causes

Stress :Symptoms, Signs, and Causes

Technically, stress is any disturbance that triggers a biological change on the body. During physical or emotional stress, the sympathetic division of the autonomic system creates the ‘fight or flight’ response. This causes pupils to dilate, heart rate and blood pressure increase, blood vessels that supply the stomach and kidneys constrict (resulting in the slowing …

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The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?

Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly. Still, if you’re not getting that small requisite amount of one or more vitamins, your health could face dire consequences. Keep reading to learn about different vitamins, how each one assists your body, and how …

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6 classes of nutrients

6 Classes Of Nutrients

An essential nutrient is a nutrient that the body cannot synthesize on its own– or not to an adequate amount — and must be provided by the diet. These nutrients are necessary for the body to function properly. The Six Classes of nutrients are Carbohydrates, Protein, Lipids (fats), Water, Vitamins, and Minerals. Each performs a …

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