Protein and Fiber are both very important parts of a balanced diet. Protein helps with energy levels, weight management, and building other body systems. Fiber is known for helping prevent and ease constipation, and can also help with other parts of digestion. Put together, the two make up a big part of nutrition.
Check out more : 22 High Fiber Foods You Should Eat
Protein is most commonly found in meat products, as well as eggs, fish, and even some dairy products. Fiber comes from fruits, vegetables, legumes, and whole grains. Read on to learn more about the health benefits of each.
Check out : 20 Delicious High Protein Foods
The benefits of Protein
The biggest thing that protein contributes to nutrition is being a building block. Protein is used by your body to help aid the production of bones, muscles, cartilage, tissue, and skin. It helps in the process of forming new cells, tissues, and other body chemicals that are essential to a healthy body. This is also why it is used commonly by people who exercise frequently, because it helps build muscle.
Similarly, protein can also help your body repair damaged tissues. It helps carry oxygen to your entire body, which aids in the delivery of essential nutrients. And it helps your body produce enzymes which aid in digestion, as well as aiding in the production and regulation of hormones.
All in all, protein helps your body create and repair various parts and chemicals, as well as helping with energy levels, muscle building, and weight management.
The benefits of Fiber
One of fiber’s most well-known benefits is helping with constipation. It does this by softening stools and adding weight, so they pass through the colon easier. It also helps with digestion in general, and helps your gut work better. This can reduce fat stores, remove fat, and lower insulin spikes.
Fiber also helps control blood sugar levels. The presence of fiber in foods can decrease the rate at which your body absorbs sugars. This is good, since absorbing a lot of sugar can cause a “crash”, which then makes you more hungry and can lead to overeating.
Fiber can also help lower cholesterol levels, which is good for your overall health. And it can cleanse your colon of built-up bacteria, helping your gut function better and be healthier. Overall, it has huge benefits for gut health, and can also help manage both blood sugar and cholesterol levels.
Putting the two together
When you consume enough of protein and fiber as part of your nutrition, there will be a lot of benefits. It can help with weight management, as well as building muscle. It will increase your gut health and reduce constipation. They can boost energy levels, lower blood sugar, and reduce cholesterol. And, best of all, it will help your body in producing, repairing, and managing essential muscles, tissues, cells, enzymes, and hormones.