vitamis

The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?

Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly. Still, if you’re not getting that small requisite amount of one or more vitamins, your health could face dire consequences. Keep reading to learn about different vitamins, how each one assists your body, and how …

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6 classes of nutrients

6 Classes Of Nutrients

An essential nutrient is a nutrient that the body cannot synthesize on its own– or not to an adequate amount — and must be provided by the diet. These nutrients are necessary for the body to function properly. The Six Classes of nutrients are Carbohydrates, Protein, Lipids (fats), Water, Vitamins, and Minerals. Each performs a …

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self-confidence

Building self-confidence

Building self-confidence involves encouraging a positive but realistic attitude toward yourself and also the world around you and appreciating your worth, while at the same time behaving responsibly towards others. Follow my blog with Bloglovin The confidence one has in himself, the way he sees himself down deep, is fundamental in his adjustment to himself …

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