Healthier Life Guide
Health benefits of garlic

The Many Health Benefits of Garlic

For generations, the health benefits of garlic have been preached as a natural remedy to curb disorders such as high blood pressure – even bad breath! What are the health benefits of garlic and garlic supplements that we don’t hear about on a regular basis? Did you know that garlic can keep away mosquitoes and prevent acne?

Garlic as Immunity Booster

Garlic has been known as an immunity booster as it has been a common key in the prevention of the common cold and flu viruses present in the air throughout the winter and fall seasons. Many take garlic in preparations for these season changes and the germs in the air. Experts look to garlic as a broad-spectrum antibiotic that can prevent bacteria from becoming cold or flu. It boosts the immune system to disallow the onset of bacteria and viruses. Used as a preventative measure, garlic is effective in preventing cold and flu symptoms and onset.

Garlic for Clearer Skin

Garlic could help everyone from teenagers to pregnant mothers suffering from fluctuating hormones that can cause acne symptoms and breakouts. The symptoms of acne can be decreased when garlic is ingested into the body. Garlic should not be applied directly to the skin, as it can cause redness and swelling. It should be ingested, as it can reap the benefits of clearer skin.

Garlic offers protection from the effects of free radicals. It can also slow down collagen loss, which leads to loss of elasticity in aging skin. In fact, even topical application of this food can help you fight off fungal infections and get relief from skin conditions like eczema. Moreover, it is a blood purifier and regular intake can keep acne outbreaks at bay. can It can also help you get rid of fungal infections like athlete’s foot and ringworms.

For High Blood Pressure

As a treatment for high blood pressure garlic is popular. Supplements taken daily can decrease bad cholesterol levels (HDL). In this case, garlic supplements are used to determine the effects of the supplements on the levels of cholesterol within the body. According to many studies, just one or two cloves of garlic a day is enough to control blood pressure levels. In fact, You can also consume more garlic if your levels are very high. If you don’t like the taste or smell of garlic, you can go in for supplements, which are easily available in the market today. Garlic can be used to offset partial damages caused by eating foods that are bad – cholesterol wise.

Should you use fresh Garlic as a remedy or stick to Garlic supplements?

Using garlic supplements comes without the bad breath that can be associated with garlic. Did you know that the stronger the odor and taste of the garlic clove, the more sulfur in it? The higher the level of sulfur within the clove, the better the effects that the garlic can have on the body. The benefits of raw garlic are thought to be higher than those of garlic supplements.

This may reduce your risk of Heart Disease

Regular intake of garlic can bring down your bad cholesterol levels, which as we all know is one of the main risk factors of heart diseases. But research has shown that it has no effect on good cholesterol. Nor does it affect your triglyceride levels, another risk factor of heart disease.

Protection from Dementia

This food contains antioxidants that can prevent or delay the onset of Alzheimer’s disease and other dementia-related conditions. It boosts the body’s protective mechanisms against oxidative damage and increases antioxidant enzymes in humans.

It helps you lose weight

Garlic improves digestive health and aids in flushing out toxins from your body. It ensures smooth bowel movement and helps reduce water retention. If you include this detoxifying food in your daily diet, you will definitely lose tons of weight in a healthy manner.

Garlic is important part of the nourishment in the body which could help to prevent cancer cells in the body. Research has shown that the use of raw garlic on a regular basis reduces the amount of free radical cells within the body. These cells have been linked with cancer and are undergoing research on a daily basis.

If you are looking for a way to decrease the attraction of mosquitoes than garlic is the answer. Allicin is the compound in garlic which can deter the natural attraction of our skin to those pesky mosquitoes. It has been speculated that the mosquitoes are overpowered by the scent of the garlic , which can escape from the pores and unable to bite.

Garlic is beneficial for our health and should be implemented into a diet for a healthy bodily system.

To benefit from garlic’s health properties, be it anticarcinogenic or antiseptic, the simplest way is to crush or chop garlic into fine pieces, leave for a couple of minutes for the enzymes responsible for the formation of allicin to work and then for allicin to decompose to 2-propenesulfenic acid and possibly some of the other decomposition products, then either cook the garlic lightly (heat further stimulates the production of 2-propenesulfenic acid) or add garlic towards the end of the cooking stages.

Garlic can be added to almost any dish although caution should be exercised as some people can be allergic to too much garlic in the diet. It also beneficial to consume garlic raw and this can be done in dips as done in the Mediterranean diet where garlic oil is used as a dip for bread. Roasted garlic may be delicious but whole bulbs of roasted garlic have little or no health benefits because the garlic was not crushed and so no allicin is formed mainly because the enzyme was deactivated by the roasting heat. You can still make delicious Roasted Garlic by correct preparation and baking at the correct temperatures.

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