Building self-confidence involves encouraging a positive but realistic attitude toward yourself and also the world around you and appreciating your worth, while at the same time behaving responsibly towards others. Follow my blog with Bloglovin The confidence one has in himself, the way he sees himself down deep, is fundamental in his adjustment to himself …
For generations, the health benefits of garlic have been preached as a natural remedy to curb disorders such as high blood pressure – even bad breath! What are the health benefits of garlic and garlic supplements that we don’t hear about on a regular basis? Did you know that garlic can keep away mosquitoes and …
The mere mention of green tea is enough to make people think of the numerous health benefits that it’s to offer. there is a strong body of evidence backed up by several studies that show that this tea is rich with antioxidants since this particular, sort of tea is not processed. Oolong and black teas …
Sleep Deprivation is the condition of not having enough sleep or low quality sleep. Everyone will have woken up one morning when they have not had much sleep and felt much poorer for it. Whether it takes a lot of caffeine to kick-start the day or a much-needed nap, the impact of sleep loss for …
When we were young, the concept of healthy meals is extremely black and white. Vegetables are good and nutrition is bad. Cleaning your plate is sweet and being wasteful is bad. As we get older, nobody bothers to inform us that, actually, individual foods are neither good nor bad- only too much food is bad. …