Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly. Still, if you’re not getting that small requisite amount of one or more vitamins, your health could face dire consequences. Keep reading to learn about different vitamins, how each one assists your body, and how …
The Vitamin Alphabet, What Do These Lettered Vitamins Do for You? Read More »
An essential nutrient is a nutrient that the body cannot synthesize on its own– or not to an adequate amount — and must be provided by the diet. These nutrients are necessary for the body to function properly. The Six Classes of nutrients are Carbohydrates, Protein, Lipids (fats), Water, Vitamins, and Minerals. Each performs a …
Building self-confidence involves encouraging a positive but realistic attitude toward yourself and also the world around you and appreciating your worth, while at the same time behaving responsibly towards others. Follow my blog with Bloglovin The confidence one has in himself, the way he sees himself down deep, is fundamental in his adjustment to himself …
For generations, the health benefits of garlic have been preached as a natural remedy to curb disorders such as high blood pressure – even bad breath! What are the health benefits of garlic and garlic supplements that we don’t hear about on a regular basis? Did you know that garlic can keep away mosquitoes and …
The mere mention of green tea is enough to make people think of the numerous health benefits that it’s to offer. there is a strong body of evidence backed up by several studies that show that this tea is rich with antioxidants since this particular, sort of tea is not processed. Oolong and black teas …