The ketogenic diet recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. In this post , I will try to introduce in detail what is a ketogenic diet & …
Ketogenic Diet . A beginner’s guide to Keto Diet Read More »
Starting a new fitness program can be challenging. Keeping up the routine, though, when you’re sore, when work is tough, when you’re travelling—this is where the real trial begins. It’s so easy to make excuses, and let’s face it: it takes dedication to make working out happen day after day. However, it’s not starting the …
Chest pain is a common sign of a heart problem, and most people are aware of this. However, there are multiple, hidden signs of heart problems of which most people are unaware. This article will discuss the symptoms of heart trouble that often go unnoticed. Swelling and Weight Gain People with heart valve problems may …
Your journal is a tool that can help you to keep your resolutions during the coming year. There are a few different techniques that you can use to help, so you can probably find at least one that meets your needs. It’s best to give them all a try, and then mix and match to …
How to Use the Journal for Your New Year’s Resolution Read More »
When you want to journal in the new year, one thing you should know is that there are many types of journals to choose from. The type you decide on will depend on a number of factors, including whether or not you like to write, what the journal will be used for, and how often …
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