Skin is the human body’s largest organ, and it serves some very important functions. As the first line of defense against outside invaders, it’s full of immune system cells. Skin also produces oils to keep moisture in. Unless you have albinism, most people’s skin also produces melanin, a pigment that protects your cells from damaging …
Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly. Still, if you’re not getting that small requisite amount of one or more vitamins, your health could face dire consequences. Keep reading to learn about different vitamins, how each one assists your body, and how …
The Vitamin Alphabet, What Do These Lettered Vitamins Do for You? Read More »
An essential nutrient is a nutrient that the body cannot synthesize on its own– or not to an adequate amount — and must be provided by the diet. These nutrients are necessary for the body to function properly. The Six Classes of nutrients are Carbohydrates, Protein, Lipids (fats), Water, Vitamins, and Minerals. Each performs a …
Building self-confidence involves encouraging a positive but realistic attitude toward yourself and also the world around you and appreciating your worth, while at the same time behaving responsibly towards others. Follow my blog with Bloglovin The confidence one has in himself, the way he sees himself down deep, is fundamental in his adjustment to himself …
For generations, the health benefits of garlic have been preached as a natural remedy to curb disorders such as high blood pressure – even bad breath! What are the health benefits of garlic and garlic supplements that we don’t hear about on a regular basis? Did you know that garlic can keep away mosquitoes and …
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