A Healthy Lifestyle begins with a proper diet and good Mental health. Healthy eating is important for the proper formation of bones, teeth, muscle and a healthy heart. Diet can affect all parts of...
Health
Hidden Signs of Heart Problems
Chest pain is a common sign of a heart problem, and most people are aware of this. However, there are multiple, hidden signs of heart problems of which most people are unaware. This article will discuss the symptoms of...
Characteristics of Good Mental Health
“Positive psychology” is what they usually refer to as the study of the moods and manners that combine to make up mental health. But do you know what are the outstanding characteristics of good mental health...
Self-Improvement
How to Use the Journal for Your New Year’s Resolution
Your journal is a tool that can help you to keep your resolutions during the coming year. There are a few different techniques that you can use to help, so you can probably find at least one that meets your needs...
Types of Journaling to Choose From
When you want to journal in the new year, one thing you should know is that there are many types of journals to choose from. The type you decide on will depend on a number of factors, including whether or not you like...
Why You Should Start Journaling in the New Year
Lots of people start journaling in January, and there are some clear benefits to doing so. Keeping a journal can help you to deal with stress, provide a serious mental boost, and even support your mental health. If you...
